1. Basic Punching
Tsang Zang
Jin Tsu
Kup Tsu
Dang Tsu
Chao Tsu
Bin Tsu
Pei Sei Tsu
Fu Zao
Seng Jin Tsu
2. Basic Stance
Gung Bo
Zou Gung Bo
Yau Gung Bo
Gong Bo
Sai Ping Ma
Pledge: Respect our masters and doctrines
尊師重道
1. Random test of previous skills & knowledge
2. Basic Foot Work
Ye Bo Zou, Ye bo Yau Ye Bo
Bic Bo Zou Gong Bic Bo You Gong Bic Bo
Zou Gong Bo switch forward to Yau Gong Bo & switch backward to Zou Gong Bo
Yau Gong Bo switch forward to Zou Gong Bo & switch backward to Yau Gong Bo
Zou Gong bo diagonal switch forward to Yau Gong Bo & diagonal switch backward to Zou Gong Bo
You Gong Bo diagonal switch forward to Zou Gong Bo and diagonal switch backward to Yau Gong Bo
3. Walking Stance
Walking forward alternate Gong Bo and backward alternate Gong Bo
Tai Chi Circle
4. Punching in forward and backward movements
Jin Tsu
Pao Tsu
Kup Tsu
Seng Dang Tsu
Pledge: Be tolerant & avoid conflicts
謙恭忍讓
1. Random test of previous skills & knowledge
2. Punching in forward and backward movements
Chao Tsu
Sung Bin Tsu
Peg Tsu
Sei Tsu
Fu Zao
Seng Jin Tsu
3. Kicking in forward and backward movements
Sad Tao
Jig Chin Tag
Tin Geng Gir
Wan Tsung Teu
Dai Sah Gir
Chin So Teu
Law Hon Gir
Forward So Tong Teu
Pledge: Be kind and caring for all people
仁愛關懷
1. Random test of previous skills & knowledge
2. Bad Dun Gem
3. Lug Lig Kun
Pledge: Be ready to assist
慷慨仗義
1. Random test of previous skills & knowledge
2. Ced Yup Bo (part 1)
3. Application of fighting techniques from
Ced Yup Bo (part1)
Pledge: Respect, listen, love and obey your parents
考順父母
1. Random test of previous skills & knowledge
2. Ced Yup Bo (part 2)
3. Application of fighting techniques from
Ced Yup Bo (part 2)
Pledge: Avoid being arrogant and showing off
禁狂妄自大
1. Random test of previous skills & knowledge
2. Gu Yun Gung
3. Tig Lin Kun (part 1)
4. Application of fighting techniques from Tig Hin Kun (part 1)
Pledge: Being fortitude and be self disciplined
剛毅克己
1. Random test of previous skills & knowledge
2. Advanced foot work
(Ye Bo)
Zou Ye Bo 3 steps
Yau Ye Bo 3 steps
(Bic Bo)
Zou Gong Bic Bo continues forward and backward
Yau Gong Bic Bo continues forward and backward movements
3. Thirty six spear
Pledge: Honesty and integrity
正直不柯
1. Random test of previous skills & knowledge
2. Yig Gen Ging
3. Advanced punching
Dane Dang Tsu
Zou Dane Dang Tsu
Yau Dane Dang Tsu
Dane Bin Tsu
Zou Dane Bin Tsu
Yau Dane Bin Tsu
Zou Yau Seng Ou Tsu
Yat Zi Tsu
Go Jin Tsu
Ping Chup Zung
Go Chup Zung
Zou Chai Chup Zung - upper defence hand
Yau Chai Chup Zung - upper defence hand
Zou Chai Chup Zung - lower defence hand
Yau Chai Chup Zung - lower defence hand
Chin Pao Tsu
Chung Tin Pai - Zou E Yau
4. Incorporating advanced punching into forward and backward movements
Zuo Gong Bo in forward and backward movements
With out step punching
Jin Tsu, Pai Tsu, Kus Tsu, Dane Dang Tsu, Seng Dang Tsu, Chao Tsu, Dane Bin Tsu, Seng Bin Tsu, Peg Tsu, Sei Tsu, Seng Jin Tsu, Chung Tin Pao
With In step punching
Jin Tsu, Pai Tsu, Kus Tsu, Dane Dang Tsu, Seng Dang Tsu, Chao Tsu, Dane Bin Tsu, Seng Bin Tsu, Peg Tsu, Sei Tsu, Seng Jin Tsu, Chung Tin Pao
Pledge: Avoid and stop violence
禁暴戾不仁
1. Random test of previous skills & knowledge
2. The five forms fist
3. Gem Gong staff
4. Write a thesis (500 words) of your understanding of the fighting techniques of 'White Crane Kung Fu and its application
Pledge: Conquer a person with your virtue not force
以德服人
Incorporating basic punching into
1. Three step forward and backward movements
Zuo Gong Bo - Out step
Zuo Gong Bo - In step
Yau Gong Bo - Out step
Yau Gong Bo - In step
Jin Tsu
Pai Tsu
Kup Tsu
Chao Tsu
Peg Tsu
Seng Ca Tsu
2. Free steps forward and backward movements
Jin Tsu
Pao Tsu
Kup Tsu
Chao Tsu
Peg Tsu
Seng Ou Tsu
3. Free steps forward and backward movements with in a Tai Chi circle
4. Extract free fighting movements from previous forms
5. Write a thesis (500 words) of your understanding of the philosophy of 'White Crane Kung Fu'.
Pledge: Pursuit and excel yourself
青出於藍
1. Random test of previous skills & knowledge
2. Bag Hog Gung
3. Gem Gong staff
1. Random test of previous skills & knowledge
2. Bag Pak
3. Tin Gong Kun
4. Min Hei Zem (part 1)
1. Random test of previous skills & knowledge
2. Min Lei Zen
3. Gem Gong Kun
1. Random test of previous skills & knowledge
2. Pon Ma Sword
3. Law Hon Kun
4. Application of fighting techniques from Law Hon Kun
1. Random test of previous skills & knowledge
2. Zen Fan Ten fighting skills
3. Bag Fu broad sword basic stance and attack movements
3. Basic Kicking
Sud Tag
Jig Chin Tag
Tin Gong Gir
Wan Tsang Teu
Dai Sah Gir
Chin So Teu
Law Hon Gir
So Tong Teu
Seng Fei Teu
Zou Seng Fei
Yau Seng Fei
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