WHITE CRANE KUNG FU
School of Australia

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1. Basic Punching

    Tsang Zang

    Jin Tsu

    Kup Tsu

    Dang Tsu

    Chao Tsu

    Bin Tsu

    Pei Sei Tsu

    Fu Zao

    Seng Jin Tsu

 

 

2. Basic Stance

    Gung Bo

    Zou Gung Bo

    Yau Gung Bo

    Gong Bo

    Sai Ping Ma

 

 

Pledge: Respect our masters and doctrines

              尊師重道

Grading Structure

 

Level 1

 

Black Belt

 

 

Level 2

 

Black Belt


1. Random test of previous skills & knowledge

2. Basic Foot Work

Ye Bo Zou, Ye bo Yau Ye Bo

Bic Bo Zou Gong Bic Bo You Gong Bic Bo

Zou Gong Bo switch forward to Yau Gong Bo & switch backward to Zou Gong Bo

Yau Gong Bo switch forward to Zou Gong Bo & switch backward to Yau Gong Bo

Zou Gong bo diagonal switch forward to Yau Gong Bo & diagonal switch backward to Zou Gong Bo

You Gong Bo diagonal switch forward to Zou Gong Bo and diagonal switch backward to Yau Gong Bo

3. Walking Stance

Walking forward alternate Gong Bo and backward alternate Gong Bo

Tai Chi Circle

4. Punching in forward and backward movements

Jin Tsu

Pao Tsu

Kup Tsu

Seng Dang Tsu

 

Pledge: Be tolerant & avoid conflicts

              謙恭忍讓

 

Level 3

 

Black Belt

 

1. Random test of previous skills & knowledge

2. Punching in forward and backward movements

Chao Tsu

Sung Bin Tsu

Peg Tsu

Sei Tsu

Fu Zao

Seng Jin Tsu

3. Kicking in forward and backward movements

Sad Tao

Jig Chin Tag

Tin Geng Gir

Wan Tsung Teu

Dai Sah Gir

Chin So Teu

Law Hon Gir

Forward So Tong Teu

 

Pledge: Be kind and caring for all people

              仁愛關懷

 

Level 4

 

Black Belt

 

1. Random test of previous skills & knowledge

2. Bad Dun Gem

3. Lug Lig Kun

 

Pledge: Be ready to assist

              慷慨仗義

 

Level 5

 

Black Belt

 

1. Random test of previous skills & knowledge

2. Ced Yup Bo (part 1)

3. Application of fighting techniques from

    Ced Yup Bo (part1)

 

Pledge: Respect, listen, love and obey your parents

              考順父母

 

Level 6

 

Black Belt

 

1. Random test of previous skills & knowledge

2. Ced Yup Bo (part 2)

3. Application of fighting techniques from

    Ced Yup Bo (part 2)

 

Pledge: Avoid being arrogant and showing off

              禁狂妄自大

 

Level 7

 

Black Belt

 

1. Random test of previous skills & knowledge

2. Gu Yun Gung

3. Tig Lin Kun (part 1)

4. Application of fighting techniques from Tig Hin Kun (part 1)

 

Pledge: Being fortitude and be self disciplined

              剛毅克己

 

Level 8

 

Black Belt

 

1. Random test of previous skills & knowledge

2. Advanced foot work

(Ye Bo)

Zou Ye Bo 3 steps

Yau Ye Bo 3 steps

(Bic Bo)

Zou Gong Bic Bo continues forward and backward

Yau Gong Bic Bo continues forward and backward movements

3. Thirty six spear

 

Pledge: Honesty and integrity

              正直不柯

 

Level 9

 

Black Belt

 

1. Random test of previous skills & knowledge

2. Yig Gen Ging

3. Advanced punching

Dane Dang Tsu

   Zou Dane Dang Tsu

   Yau Dane Dang Tsu

Dane Bin Tsu

   Zou Dane Bin Tsu

   Yau Dane Bin Tsu

Zou Yau Seng Ou Tsu

Yat Zi Tsu

Go Jin Tsu

Ping Chup Zung

Go Chup Zung

Zou Chai Chup Zung - upper defence hand

 Yau Chai Chup Zung - upper defence hand

Zou Chai Chup Zung - lower defence hand

 Yau Chai Chup Zung - lower defence hand

Chin Pao Tsu

Chung Tin Pai - Zou E Yau

4. Incorporating advanced punching into forward and backward movements

Zuo Gong Bo in forward and backward movements

With out step punching

Jin Tsu, Pai Tsu, Kus Tsu, Dane Dang Tsu, Seng Dang Tsu, Chao Tsu, Dane Bin Tsu, Seng Bin Tsu, Peg Tsu, Sei Tsu, Seng Jin Tsu, Chung Tin Pao

With In step punching

Jin Tsu, Pai Tsu, Kus Tsu, Dane Dang Tsu, Seng Dang Tsu, Chao Tsu, Dane Bin Tsu, Seng Bin Tsu, Peg Tsu, Sei Tsu, Seng Jin Tsu, Chung Tin Pao

 

Pledge: Avoid and stop violence

              禁暴戾不仁

Level 10

 

Red Belt

 

1. Random test of previous skills & knowledge

2. The five forms fist

3. Gem Gong staff

4. Write a thesis (500 words) of your understanding of the fighting techniques of 'White Crane Kung Fu and its application

 

Pledge: Conquer a person with your virtue not force

              以德服人

MASTER LEVEL

 

Gold Belt

 

Incorporating basic punching into

1. Three step forward and backward movements

Zuo Gong Bo - Out step

Zuo Gong Bo - In step

Yau Gong Bo - Out step

Yau Gong Bo - In step

Jin Tsu

Pai Tsu

Kup Tsu

Chao Tsu

Peg Tsu

Seng Ca Tsu

 

2. Free steps forward and backward movements

Jin Tsu

Pao Tsu

Kup Tsu

Chao Tsu

Peg Tsu

Seng Ou Tsu

 

3. Free steps forward and backward movements with in a Tai Chi circle

 

4. Extract free fighting movements from previous forms

 

5. Write a thesis (500 words) of your understanding of the philosophy of 'White Crane Kung Fu'.

 

Pledge: Pursuit and excel yourself

              青出於藍

Instructor Level 1

 

Red Belt

 

1. Random test of previous skills & knowledge

2. Bag Hog Gung

3. Gem Gong staff

 

Instructor Level 2

 

Red Belt

 

1. Random test of previous skills & knowledge

2. Bag Pak

3. Tin Gong Kun

4. Min Hei Zem (part 1)

 

Instructor Level 3

 

Red Belt

 

1. Random test of previous skills & knowledge

2. Min Lei Zen

3. Gem Gong Kun

 

Instructor Level 4

 

Red Belt

 

1. Random test of previous skills & knowledge

2. Pon Ma Sword

3. Law Hon Kun

4. Application of fighting techniques from Law Hon Kun

 

Instructor Level 5

 

Red Belt

 

1. Random test of previous skills & knowledge

2. Zen Fan Ten fighting skills

3. Bag Fu broad sword basic stance and attack movements

 

3. Basic Kicking

    Sud Tag

    Jig Chin Tag

    Tin Gong Gir

    Wan Tsang Teu

    Dai Sah Gir

    Chin So Teu

    Law Hon Gir

    So Tong Teu

    Seng Fei Teu

    Zou Seng Fei

    Yau Seng Fei

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