Internal Force Training
Internal Force Training includes Bad Dun Gem, Gu Yun Gung, Yig Gen Ging, Bag Hog Gung and Min Lei Zem.
內功修練，有八段錦，固元功，易筋經，白鶴功，棉裏針等。
External Force Training
External Force Training includes forms such as Lau Sing Sau, Lug Lig Kun, Ced Yup Bu, Tig Lin Kun, Tin Gong Kun, Dei Sad Kun, Siu Gem Gong Kun, Dai Gem Gong Kun, Siu Ng Ying Kun, Dai Ng Ying Kun, Com Nag Sau, Law Hon Kun, Law Hon Ced Dong Kun, Zeu Gem Gong Kun, Zeu Bad Sin Kun and Zen Fan Ten Fighting Skills.
外功修練，有流星手，統六力拳，出入步，鐵鍊拳，天罡拳，地煞拳，小金剛拳，大金剛拳，小五形拳，大五形拳，擒拿手，羅漢拳，羅漢出洞拳，醉金剛拳，醉八仙拳和正反十套手等
Weaponry Training
Weapon Training includes Bag Fu Broad Sword, Thirty Six Spears, Poon Ma Sword, and Gem Gong Staff.
兵器修練，有白虎刀，三十六槍，盤馬劍，金剛棒等
Designed by Multiart